Servings: Makes approximately 6 servings

Calories: Approximately 100-150 kcal per serving

Ingredients:

• 4 medium potatoes, boiled, peeled, and mashed

• 1/2 cup green peas, boiled and mashed (optional)

• 1 small onion, finely chopped

• 2 green chilies, finely chopped

• 2 tablespoons chopped fresh coriander leaves

• 1 teaspoon ginger paste

• 1 teaspoon chaat masala

• 1/2 teaspoon cumin powder

• 1/2 teaspoon coriander powder

• Salt, to taste

• 2 tablespoons oil, for shallow frying

• 
  

Instructions:

1. In a large mixing bowl, combine the mashed potatoes, mashed green peas (if using), chopped onion, green chilies, fresh coriander leaves, ginger paste, chaat masala, cumin powder, coriander powder, and salt. Mix well until all ingredients are evenly incorporated.

2. Divide the mixture into equal portions and shape each portion into a small round or oval patty.

3. Heat oil in a non-stick skillet or frying pan over medium heat.

4. Once the oil is hot, carefully place the tikkis in the pan, leaving some space between each tikki.

5. Cook the tikkis for 3-4 minutes on each side, or until they turn golden brown and crispy.

6. Once cooked, transfer the tikkis to a plate lined with paper towels to drain excess oil.

7. Serve hot with mint chutney, tamarind chutney, or yogurt.

8. 
   

Tips for Making it Healthier:

1. Bake instead of fry: Instead of shallow frying the tikkis, you can bake them in the oven. Simply preheat the oven to 375°F (190°C), place the shaped tikkis on a baking sheet lined with parchment paper, and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

2. Use minimal oil: If you prefer frying, use a non-stick skillet and only a small amount of oil for shallow frying. You can also use cooking spray to coat the skillet, reducing the amount of added oil.

3. Increase vegetable content: Add grated carrots, spinach, or other vegetables to the potato mixture to increase the fiber and nutrient content of the tikkis.

4. Serve with healthy accompaniments: Instead of serving with high-calorie chutneys, opt for homemade mint chutney made with fresh herbs or a tangy tomato salsa with minimal added sugar.